Grains & Cereals
Oats
Also known as: जई (Hindi) · ওটস (Bengali) · jai (Hinglish)
A breakfast cereal grain, eaten as porridge or upma.
389 kcal per 100 g
Nutrition per 100 g
| Nutrient | Amount |
|---|---|
| Energy / Calories | 389 kcal |
| Protein | 16.89 g |
| Carbohydrates | 66.27 g |
| Total Dietary Fat | 6.9 g |
| Dietary Fiber | 10.6 g |
| Glycemic Index | Medium |
Minerals
ManganesePhosphorus
Allergen Notice
Contains Gluten
Data Sources & References
Recipes Using Oats
0 recipes use Oats.
No recipes use Oats yet.