Ingredient guide

All Ingredients

Every ingredient on What I Can Cook With, sorted into groups like vegetables, spices, pulses (dal) and grains. Tap one to see its local names, nutrition per 100 g and the recipes that use it.

123 ingredients15 groups

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Turmeric

Ginger

Moong Dal

Spinach

Type a name in English, Hindi or Bengali (like haldi, हल्दी or holud), or tap a group to jump to it. Tap Low GI only to see just the low-GI foods.

Calories (kcal) are per 100 g. GI (glycemic index) shows how fast a food raises blood sugar: low, medium or high. Sources are listed on each ingredient page.

Vegetables (15)

Leafy Greens (9)

Fruits (10)

Grains & Cereals (7)

Flours (5)

Pulses & Legumes (8)

Dairy (10)

Fish (5)

Meat (4)

Poultry (2)

Herbs (9)

Nuts & Seeds (10)

Oils & Fats (5)

Spices (18)

Sweeteners (6)