Also known as: चावल (Hindi) · চাল (Bengali) · chawal (Hinglish) · chal (Benglish)
A staple grain, boiled or steamed, base of most Indian meals.

| Nutrient | Amount |
|---|---|
| Energy / Calories | 130 kcal |
| Protein | 2.69 g |
| Carbohydrates | 28.17 g |
| Total Dietary Fat | 0.28 g |
| Dietary Fiber | 0.4 g |
| Glycemic Index | High |
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