Dairy

Paneer

Also known as: पनीर (Hindi) · পনির (Bengali) · paneer (Hinglish) · ponir, panir (Benglish)

Fresh, unaged Indian cheese used in curries and snacks.

1 recipe uses it265 kcal per 100 g
Paneer

Nutrition per 100 g

NutrientAmount
Energy / Calories265 kcal
Protein18.32 g
Carbohydrates1.2 g
Total Dietary Fat20.8 g
Dietary Fiber0 g
Glycemic IndexLow

Minerals

Calcium

Allergen Notice

Contains Milk/Lactose

Data Sources & References

Recipes Using Paneer

1 recipe uses Paneer.